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Name: Lowfat Orange Cinnamon Rolls
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: 1/2 c Powdered sugar; Vegetable oil spray; 1/2 ts Orange Peel Grated; 3 ts Orange juice; (or pineapple; 1 lb Frozen bread dough; thawed; 2 tb Sugar; 3 tb Flour; 1 ts Cinnamon

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INGREDIENTS

1/2 c Powdered sugar
Vegetable oil spray
1/2 ts Orange Peel ; Grated
3 ts Orange juice; (or pineapple
1 lb Frozen bread dough; thawed
2 tb Sugar
3 tb Flour
1 ts Cinnamon

Servings

INSTRUCTIONS

Recipe By: WRAL 5 Online Recipe Remakes Preheat oven to 375?. Roll thawed bread dough onto a lightly floured surface into a 12x8" rectangle. Generously spray the dough with vegetable oil spray. Mix sugar with cinnamon and sprinkle evenly over the dough. Roll the dough, beginning with the long end. Seal the seam and slice the dough into 12 pieces, 1" each. Lightly spray a 9" round baking pan with cooking spray. Place the pieces of dough into the pan, keeping the seam side down toward the bottom of the pan. Spray the top with some cooking spray; cover and let rise in a warm place until nearly double in size, about 30 minutes. Bake rolls for 20-25 minutes until lightly browned. Cool slightly and remove from pan. While rolls cool, prepare glaze by stirring together the powdered sugar, orange peel and juice. Drizzle over roll and serve warm. Per serving: 156 Calories; 5g Fat (29% calories from fat); 3g Protein; 25g Carbohydrate; 0mg Cholesterol; 419mg Sodium Posted to JEWISH-FOOD digest by Karen Hirsch on Sep 07, 1998,

NOTES

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Lowfat Orange Cinnamon Rolls

1/2 c Powdered sugar
 Vegetable oil spray
1/2 ts Orange Peel Grated
3 ts Orange juice; (or pineapple
1 lb Frozen bread dough; thawed
2 tb Sugar
3 tb Flour
1 ts Cinnamon

Recipe By: WRAL 5 Online Recipe Remakes    Preheat oven to 375?. Roll thawed bread dough onto a lightly floured  surface into a 12x8" rectangle. Generously spray the dough with vegetable  oil spray. Mix sugar with cinnamon and sprinkle evenly over the dough. Roll  the dough, beginning with the long end. Seal the seam and slice the dough  into 12 pieces, 1" each.    Lightly spray a 9" round baking pan with cooking spray. Place the pieces of  dough into the pan, keeping the seam side down toward the bottom of the  pan. Spray the top with some cooking spray; cover and let rise in a warm  place until nearly double in size, about 30 minutes.    Bake rolls for 20-25 minutes until lightly browned. Cool slightly and  remove from pan.    While rolls cool, prepare glaze by stirring together the powdered sugar,  orange peel and juice. Drizzle over roll and serve warm.    Per serving: 156 Calories; 5g Fat (29% calories from fat); 3g Protein; 25g  Carbohydrate; 0mg Cholesterol; 419mg Sodium    Posted to JEWISH-FOOD digest by Karen Hirsch <khirsch@cybercom.net> on Sep  07, 1998,

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I modified this recipe only by cutting each roll in 3 and placing them in the Gt Xpress cooked for 9 min in mini pan! Excellent
CCheryl

Nutrition

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Serving Size: 1 Serving (48g)
Recipe Makes: 12 servings

Calories: 39
Calories from Fat: 1 (3%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.1mg		0 %
Potassium 4.7mg		0 %
Total Carbohydrate 9.7g		3 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 9.4g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 39

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