Lowfat Vanilla Granola
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INGREDIENTS
- 1 c Coconut
- 1 Vanilla bean ; split and
- 1 c Dried sour cherries ; or
- 1/3 c Apple juice concentrate
- 1 c Golden raisins
- 2 tb Light brown sugar
- 2 c Old-fashioned oats
- 1 tb Ground cinnamon
INSTRUCTIONS
Preheat oven to 300 degrees In large bowl, combine oats, sugar, cinnamon, and juice, and toss well. Spread on large cookie sheet and bake 25 minutes, stirring occasionally. Stir in coconut and vanilla seeds and bake 25 minutes till lightly brown. Stir in cherries, raisins. Cool and store in air tight container for up to one month. Recipe by: Palisades Bed & Breakfast at Dash Point - Federal Way, Wash Posted to MC-Recipe Digest by SuzyWert@aol.com on Feb 12, 1998
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (882g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2729 | ||
| Calories from Fat: 503 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 55.9g | 74 % | |
| Saturated Fat 28.2g | 141 % | |
| Monounsaturated Fat 11.1g | ||
| Polyunsanturated Fat 11.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 281.9mg | 10 % | |
| Potassium 3640.9mg | 96 % | |
| Total Carbohydrate 497.8g | 146 % | |
| Dietary Fiber 67.6g | 270 % | |
| Sugars, other 430.2g | ||
| Protein 84.7g | 121 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2729
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