Melt the margarine over low heat. Stir in the flour to make a thick paste, and cook, stirring rapidly, for 1 minute. Pour the soymilk very slowly, stirring to avoid lumps. Cook and stir over low heat for several minutes until the sauce is thick. Season. Per serving (excluding unknown items): 158 Calories; 11g Fat (65% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 133mg Sodium Food Exchanges: 1 Starch/Bread; 2 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina
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|Serving Size: 1 Serving (57g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 208 (68%)|
|Amt Per Serving||% DV|
|Total Fat 23.1g||31 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 6.9g|
|Cholesterol 0mg||0 %|
|Sodium 264.7mg||9 %|
|Potassium 36.9mg||1 %|
|Total Carbohydrate 21.8g||6 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 21g|
|Protein 3g||4 %|
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Calories per serving: 306
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