All the yumminess of a lox bagel without the carbs, and so easy even your spouse and kids can make it! We use the French omelet method here and it makes it so much easier to flip!
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (316g)|
|Recipe Makes: 1|
|Calories from Fat: 269 (62%)|
|Amt Per Serving||% DV|
|Total Fat 29.9g||40 %|
|Saturated Fat 9.3g||47 %|
|Monounsaturated Fat 11.4g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 1269mg||390 %|
|Sodium 422.7mg||15 %|
|Potassium 447.5mg||12 %|
|Total Carbohydrate 3.5g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 3g|
|Protein 38g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 434
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