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Suggest a better descriptionDrain pineapple, save juice and add water to make 2 cups. In saucepan melt butter and add green pepper, celery, onion, and saute 2-3 minutes. Stir in brown sugar, corn starch, and salt. Remove from heat and stir in soy sauce, Worcestershire sauce and 2 cups liquid. Cook over medium heat, stirring constantly until thick. Add pineapple, pour over chicken and bake 1 hour and 15 minutes (uncovered) 375~ oven. Posted to MM-Recipes Digest V4 #170 by "Griff"
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 281 | ||
Calories from Fat: 87 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 108mg | 33 % | |
Sodium 240mg | 8 % | |
Potassium 481.6mg | 13 % | |
Total Carbohydrate 11.9g | 3 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 10.7g | ||
Protein 35.6g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 281
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