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Name: Lubee Ah Laham (Green Beans with Meat)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 cn whole tomatoes (No. 2); 1 1/2 ts Salt; 1 c Water; 1 md onion; 1/2 ts Pepper; 1/4 ts Cinnamon; 2 tb Butter; 1 small can tomato sauce; 1 lb Meat (beef) cubed (lamb or beef); 2 lb Green beans

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INGREDIENTS

1 cn whole tomatoes ; (No. 2)
1 1/2 ts Salt
1 c Water
1 md onion
1/2 ts Pepper
1/4 ts Cinnamon
2 tb Butter
1 small can tomato sauce
1 lb Meat (beef) ; cubed (lamb or beef)
2 lb Green beans

INSTRUCTIONS

String and cut green beans, wash and drain. Brown meat with onions in melted butter and add spices. Combine beans with meat. Cover and steam for 15 minutes. Add tomatoes and water and cook over low heat approximately one hour. Serve over rice. Posted to recipelu-digest Volume 01 Number 167 by "lbrandau" on Oct 26, 1997

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Nutrition

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Serving Size: 1 Serving (1807g)
Recipe Makes: 1

Calories: 1687
Calories from Fat: 966 (57%)

Amt Per Serving		% DV

	Total Fat 107.3g	143 %
	Saturated Fat 48.2g	241 %
	Monounsaturated Fat 41.9g
	Polyunsanturated Fat 4.7g
Cholesterol 360.4mg		111 %
Sodium 507mg		17 %
Potassium 3902.9mg		103 %
Total Carbohydrate 89g		26 %
	Dietary Fiber 37.4g	150 %
	Sugars, other 51.5g
Protein 104.6g		149 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1687

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