Coat fish with flour and shake off excess. Spread mayo on top of fish. Sprinkle with lemon pepper and parsley. Lay in dish without overlapping fish and add 1/8" water to dish to keep fish moist. Bake on 350 for approx 20 min or until you can flake fish with fork. Posted to MC-Recipe Digest V1 #770 by Kayh41@aol.com on Sep 4, 1997
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|Serving Size: 1 Serving (76g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 7 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 1.5mg||0 %|
|Potassium 80.3mg||2 %|
|Total Carbohydrate 57.2g||17 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 55.2g|
|Protein 7.7g||11 %|
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Calories per serving: 273
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