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Name: Lucias Meatloaf
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 10-oz pkg Frozen chopped spinach;; 1 c Italian seasoned bread crumb; 2 lb Lean ground beef; 2 Garlic minced; 2 tb olive oil; 1 28-oz can crushed tomatoes; 1 ts Basil; 1 pn Thyme; salt and pepper to taste; 1 ts Basil; 1 lb Mozzarella cheese shredded; 1 Egg; Salt and pepper; 1 pn Cayenne pepper; 2 Garlic chopped

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INGREDIENTS

1 10-oz pkg Frozen chopped spinach;
1 c Italian seasoned bread crumb
2 lb Lean ground beef
2 Garlic ; minced
2 tb olive oil
1 28-oz can crushed tomatoes
1 ts Basil
MARINARA SAUCE
1 pn Thyme
salt and pepper ; to taste
1 ts Basil
1 lb Mozzarella cheese ; shredded
1 Egg
Salt and pepper
1 pn Cayenne pepper
MEATLOAF
2 Garlic ; chopped

Servings

INSTRUCTIONS

This Italian meatloaf, studded with spinach and mozzarella, was a prize winner in the Miami Heralds contest many years ago. Mix all meatloaf ingredients together to form one large loaf or two smaller ones. Spray a loaf pan with non-stick cooking spray. Put in pan and bake at 350 degrees for about 2 hours. Meanwhile, make marinara sauce. Saute garlic in olive oil. Add basil and thyme and stir a minute. Add all other ingredients and simmer about an hour. Let meatloaf rest about 10 minutes. Serve with marinara sauce. Posted to recipelu-digest by Sandy on Mar 24, 1998

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Nutrition

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Serving Size: 1 Serving (2833g)
Recipe Makes: 1

Calories: 3652
Calories from Fat: 1655 (45%)

Amt Per Serving		% DV

	Total Fat 183.8g	245 %
	Saturated Fat 86.6g	433 %
	Monounsaturated Fat 68.2g
	Polyunsanturated Fat 10.4g
Cholesterol 1089mg		335 %
Sodium 6969.9mg		240 %
Potassium 6962.9mg		183 %
Total Carbohydrate 163.8g		48 %
	Dietary Fiber 29g	116 %
	Sugars, other 134.8g
Protein 336.4g		481 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3652

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