Heat the oil in a large pan and saute the onions and celery over a low heat until the onions are transparent. Add the mushrooms and cook for 2-3 minutes until the juices run. Add the mixed herbs and basil. Stir in the flour and cook for 1 minute. Add the stock, salt and pepper and allow to cook gently for 8-10 minutes covered. Remove from the heat and stir in the sour cream and garlic, adjust the seasoning if necessary. Heat very gently, to serving temperature, DO NOT BOIL. Serve at once over penne pasta, spaghetti or rice. Luciennes Vegetarian Page (28 Nov 97); Johannesburg, Gauteng, ZA. Information, recipes, help and philosophy at www.geocities.com/napavalley/3291 Recipe by: Vegetarian Page (1997) Johannesburg Posted to MC-Recipe Digest V1 #942 by KitPATh
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (199g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 14 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 49.3mg||15 %|
|Sodium 230.7mg||8 %|
|Potassium 40.4mg||1 %|
|Total Carbohydrate 38.1g||11 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 38g|
|Protein 7.7g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 199
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!