Lucknawi Dal
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Suggest a better descriptionINGREDIENTS
INSTRUCTIONS
Wash lentils & boil in water with salt, turmeric & tamarind over medium heat for 20 minutes. Heat oil in a small pot. Add cumin seeds & fry for a minute. Stir in onion, garlic & ginger & fry till onion is browned & soft. Add chili & stir fro 30 seconds. Remove & pour over lentils, mix thoroughly & return to a boil. Serve with rice. Rani, "Feast of India"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (145g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 63 | ||
| Calories from Fat: 55 (87%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.2g | 8 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5mg | 0 % | |
| Potassium 38.4mg | 1 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 1.7g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 63
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