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Name: Lulas Rechadas (Stuffed Squid)
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 Hard-boiled eggs, coarsely; 2 c Cooked white rice; 1/4 lb Ham, coarsely chopped; 2 Onions, finely chopped; 3 lb Squid, cleaned and left; 4 tb olive oil; salt and pepper to taste; 2 Egg yolks; 2 tb Parsley, chopped; 1 c Canned tomatoes, cut in half

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INGREDIENTS

2 Hard-boiled eggs, coarsely
2 c Cooked white rice
1/4 lb Ham, coarsely chopped
2 Onions, finely chopped
3 lb Squid, cleaned and left
4 tb olive oil
salt and pepper ; to taste
2 Egg yolks
2 tb Parsley, chopped
1 c Canned tomatoes, cut in half

Servings

INSTRUCTIONS

Preheat oven to 350F. Saute onions in a frying pan over medium heat until translucent. In a bowl combine ham, hard-boiled eggs, rice, parsley, salt and pepper. Stir in the egg yolks to bind the mixture. Stuff this into the squid with a small spoon. Seal each one with a toothpick. Layer in a baking dish and cover with tomatoes. Bake for 20 minutes. Serve hot or warm with a green salad and a not too strong red wine. From "The International Squid Cookbook" by Isaac Cronin, Aris Books, Berkeley, Ca. 1981 ISBN 0-915572-61-3 Posted by Stephen Ceideberg; February 22 1993. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip

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Nutrition

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Serving Size: 1 Serving (2348g)
Recipe Makes: 1 Servings

Calories: 1620
Calories from Fat: 780 (48%)

Amt Per Serving		% DV

	Total Fat 86.7g	116 %
	Saturated Fat 28.1g	141 %
	Monounsaturated Fat 42.1g
	Polyunsanturated Fat 13.1g
Cholesterol 3356.5mg		1033 %
Sodium 291.5mg		10 %
Potassium 617.5mg		16 %
Total Carbohydrate 151.6g		45 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 149.2g
Protein 55.3g		79 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1620

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