A Fiery Mango salsa
Howdy! This tasty Mango Salsa was made in my restaurant LuLu's Bra and Grill in historic downtown Fernandina Beach Florida, the place has now changed owners and no longer uses my recipes.
Just chop and dice all ingredients and mix to together in a bowl serve with Tortilla Chips or over Pork, Salmon or other seafood.
For the Jalpenos i Used Fresh. It maybe a little spicy, you can use jar jalepanos if you like.
Wash your hands after handling fresh raw peppers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2075g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1420 | ||
Calories from Fat: 529 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 58.7g | 78 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 41.1g | ||
Polyunsanturated Fat 6.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 85.1mg | 3 % | |
Potassium 2547mg | 67 % | |
Total Carbohydrate 225.8g | 66 % | |
Dietary Fiber 26.6g | 106 % | |
Sugars, other 199.2g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1420
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