LuLu's Smothered Steak
by waenderle
LuLu's Smothered round steak with cream of mushroom soup
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INGREDIENTS
- 1 pound Round Steak or other Sirloin 1/2"
- 1/4 cup Flour
- Salt and pepper to taste ; Carefull with salt as soup is salty
- 2 tablespoons Canola Oil
- 1 can Campbells Cream of Mushroom
- 1/2 can Water
- 1 tsp Lea and Perrins Worcestershire Sause ; LuLu said never ever buy Frenches
- 1 small Yellow onion ; Sliced
INSTRUCTIONS
Pre-heat oven 350 degrees
Pound flour salt and pepper into meat to get 1/2 inch cut into 4 servings
Brown on both sides in oil in an oven proof skillet
Stir together Worcestershire , soup, and water. Then pour over cutlets
Bake 1 hour until gravy is brown and meat is tender.
Serve over rice
Other versions include
Small onion sliced and browned, and gravy is made with 1 1/2 cups beef bouillon baked at 325 for 2 hours or until tender.
Add onion garlic and water stirring in sourcream before serving
NOTES
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waenderle
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (446g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 339 | ||
| Calories from Fat: 207 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23g | 31 % | |
| Saturated Fat 3.1g | 16 % | |
| Monounsaturated Fat 10.5g | ||
| Polyunsanturated Fat 6.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 978.6mg | 34 % | |
| Potassium 145.4mg | 4 % | |
| Total Carbohydrate 32.2g | 9 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 31.6g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 339
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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