Lump Crab and Seaweed Salad with Fried Rice Noodles
Try this Lump Crab and Seaweed Salad with Fried Rice Noodles recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 sm Mango ; peeled and cut
- 1 small package rice noodles
- 1 sm bag frozen dark green seaweed
- 1 tb Toasted sesame seeds
- Salt
- 10 oz crab meat ; Fresh lump
- Peanut oil ; for frying
- 1 tb Sesame oil ; or to taste
- 1 tb Soy sauce ; or to taste
- 5 Chives ; finely chopped
- Mirin ; to taste, or rice wine
INSTRUCTIONS
In a bowl combine the crab meat, mango, chives, salt, pepper and mirin, tossing to combine. Taste and adjust seasoning with additional mirin, salt and/or pepper. In a second bowl season the thawed seaweed with soy sauce and sesame oil to taste. Sprinkle seaweed with sesame seeds and toss to combine. In a small deep pan heat 1- to 2-inches of peanut oil to 360 degrees F. Fry the rice noodles until crispy and transfer to paper towels to drain. Season with salt. Arrange seaweed on a plate. Place crab meat on top and garnish with crispy noodles. Yield: 4 to 6 servings Recipe by: Cooking Live Show #8882 Posted to MC-Recipe Digest V1 #627 by "Angele and Jon Freeman"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (697g) | ||
| Recipe Makes: 1 | ||
|
|
||
| Calories: 681 | ||
| Calories from Fat: 200 (29%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 22.2g | 30 % | |
| Saturated Fat 3.5g | 17 % | |
| Monounsaturated Fat 7.7g | ||
| Polyunsanturated Fat 9g | ||
| Cholesterol 221mg | 68 % | |
| Sodium 1122.1mg | 39 % | |
| Potassium 2067.9mg | 54 % | |
| Total Carbohydrate 67.2g | 20 % | |
| Dietary Fiber 11.2g | 45 % | |
| Sugars, other 56g | ||
| Protein 60.8g | 87 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 681
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.