1. In a medium bowl, combine ? cup fine-grain bulgur wheat, ? teaspoon coarse salt, and ? cup boiling water. Cover; let stand until bulgur is tender, 30 minutes
2. In a large bowl, whisk together 2 tablespoons fresh lemon juice and 1 tablespoon olive oil; season with coarse salt and ground pepper. Add 2 tablespoons minced scallion, ? cup halved seedless grapes, ? cup each toasted chopped walnuts and crumbled feta. Add bulgur; toss. Serves 2.
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|Serving Size: 1 Serving (258g)|
|Recipe Makes: 2|
|Calories from Fat: 261 (48%)|
|Amt Per Serving||% DV|
|Total Fat 29g||39 %|
|Saturated Fat 7.1g||35 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 11.7g|
|Cholesterol 33.4mg||10 %|
|Sodium 1091.2mg||38 %|
|Potassium 570mg||15 %|
|Total Carbohydrate 59.8g||18 %|
|Dietary Fiber 13.1g||53 %|
|Sugars, other 46.7g|
|Protein 20.3g||29 %|
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Calories per serving: 545
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