In small bowl, beat together cream cheese, parsley, onion, sour cream, tarragon, salt and pepper. Spread on 1 side of each slice of bread. Top 4 of the slices with turkey; invert remaining bread slices over top. Left over chicken may also be used. Combine with some crunchy raw vegetables and a piece of fruit to complete this lunch. Per Serving: about 290 calories, 18 g protein, 12 g fat, 29 g carbohydrate Good source iron. Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack Lunch and Go" by Rose Murray, Canadian Living Test Kitchen [-=PAM=-]
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|Serving Size: 1 Serving (144g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 68 (22%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 49.4mg||15 %|
|Sodium 446.1mg||15 %|
|Potassium 236.5mg||6 %|
|Total Carbohydrate 40.7g||12 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 38.2g|
|Protein 18.9g||27 %|
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Calories per serving: 313
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