Lunchbox- Turkey with Herbed Cream Cheese
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INGREDIENTS
- 1/2 ts Dried tarragon
- 8 sl Turkey
- 2 tb Fresh parsley, chopped
- 8 sl Dry bread
- 1 pn Salt
- 1 pn Pepper
- 1 tb Light sour cream
- 4 oz Light cream cheese, softened
- 1 tb Green onion, chopped
INSTRUCTIONS
In small bowl, beat together cream cheese, parsley, onion, sour cream, tarragon, salt and pepper. Spread on 1 side of each slice of bread. Top 4 of the slices with turkey; invert remaining bread slices over top. Left over chicken may also be used. Combine with some crunchy raw vegetables and a piece of fruit to complete this lunch. Per Serving: about 290 calories, 18 g protein, 12 g fat, 29 g carbohydrate Good source iron. Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack Lunch and Go" by Rose Murray, Canadian Living Test Kitchen [-=PAM=-]
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (144g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 313 | ||
| Calories from Fat: 68 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.5g | 10 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 49.4mg | 15 % | |
| Sodium 446.1mg | 15 % | |
| Potassium 236.5mg | 6 % | |
| Total Carbohydrate 40.7g | 12 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 38.2g | ||
| Protein 18.9g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 313
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