Combine 1cup of flour and salt in a bowl. Mix thoroughly.
In another bowl whisk oil and water until homogenous and then add this to flour mixture while mixing with a fork until a soft dough is formed.
Sprinkle 1/4cup of flour on a smooth clean board or surface and gently knead dough so that flour takes up some moisture from the dough. (up to 1/2cup may be ised)
With a rolling pin gently flatten out the dough into a 1/4inch thin sheet and then spread this over the bottom and edges of a 8inch baking pan.
Preheat oven at about 300°F or medium to high heat.
In a bowl combine eggs, milk, and spices. Add 1/4cup of flour and whisk gently until mixture is smooth.
Add chopped onions, diced cucumbers, luncheon meat, spinach and mix through and through.
Pour filling onto the pan with the pie crust dough.
Bake at 300° until pie crust is lightly golden and filling begins to rise then turn down the heat to low . Brown the top slightly by putting on the top burner of the oven for a few minutes.
Total bakingntime is about 30-35min
Because luncheon meat or spam is already salted one should be mindful if adding salt to the filling.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (722g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 236 (34%)|
|Amt Per Serving||% DV|
|Total Fat 26.2g||35 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 14.3g|
|Polyunsanturated Fat 6.4g|
|Cholesterol 249.4mg||77 %|
|Sodium 117.4mg||4 %|
|Potassium 980.8mg||26 %|
|Total Carbohydrate 99.7g||29 %|
|Dietary Fiber 11.2g||45 %|
|Sugars, other 88.5g|
|Protein 20.4g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 704
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