Lus Beef (Or Chicken) Broccoli
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INGREDIENTS
- Ginger
- Wine
- Garlic
- 1/2 lb Mushrooms, sliced
- Cornstarch in water
- 1 bn Broccoli*
- 1 lb Beef or chicken, thin slice
- Black pepper
- 1 bn Green onions, sliced
- White pepper
INSTRUCTIONS
Marinate meat in Lus Special Sauce. *Cut broccoli Florettes into fairly small sections (bite size). Cut off tough outer portion of broccoli stems and slice thinly. Heat wok with a little oil in it. Add garlic and ginger and stir-fry. Add meat in marinade,green onions, and stems. Cook until meat is almost done. Add broccoli florettes, mushrooms, cornstarch and a little wine (or beer). Cook until broccoli is done.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (140g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 32 | ||
| Calories from Fat: 1 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 162.1mg | 6 % | |
| Potassium 79.4mg | 2 % | |
| Total Carbohydrate 3.1g | 1 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 2.2g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 32
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