Lus Tuna Salad Pockets
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INGREDIENTS
- Cucumber
- 1/2 c Onion ; chopped
- 13 oz Tuna
- Sprouts
- 1/2 c Celery ; chopped
- 3/4 c Mayonnaise
- Tomato
- 1/4 c Olives; chopped*
- 1 tb Dijon mustard
INSTRUCTIONS
1. Combine tuna, mayonnaise, dijon mustard, onion, celery and olives if using. 2. Fill pitas with tuna salad, sprouts, tomato and cucumber. Posted to recipelu-digest by RecipeLu
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (305g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 476 | ||
| Calories from Fat: 276 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.7g | 41 % | |
| Saturated Fat 4.6g | 23 % | |
| Monounsaturated Fat 8.3g | ||
| Polyunsanturated Fat 16.3g | ||
| Cholesterol 50.6mg | 16 % | |
| Sodium 1031.9mg | 36 % | |
| Potassium 443.9mg | 12 % | |
| Total Carbohydrate 26.1g | 8 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 24.9g | ||
| Protein 25.5g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 476
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