Place yams in a 9x13-inch baking dish. Bake at 325F for 15 minutes. In suacepan, mix remaining ingredients. Bring to a boil, stirring constantly; boil 5 minutes. Pour over yams; continue baking, basting often, 15 minutes longer. Recipe By : Kit Posted to EAT-L Digest 19 November 96 Date: Wed, 20 Nov 1996 10:30:12 -0500 From: Nancy Pallotta
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|Serving Size: 1 Serving (66g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 52 (21%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 17mg||5 %|
|Sodium 51.2mg||2 %|
|Potassium 62mg||2 %|
|Total Carbohydrate 51.1g||15 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 50.8g|
|Protein 0.3g||0 %|
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Calories per serving: 246
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