In a large airtight container, stir together oat, wheat and barley flakes, oat bran, sesame and sunflower seeds and currants. Cover tightly so container is airtight. Store at room temperature. This will keep up to 6 months. copyright credit: 1996 Lifetime Entertainment Services ? 1996 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster br Barb at PK
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2566g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1956 (22%)|
|Amt Per Serving||% DV|
|Total Fat 217.4g||290 %|
|Saturated Fat 33.1g||166 %|
|Monounsaturated Fat 72.4g|
|Polyunsanturated Fat 89.6g|
|Cholesterol 0mg||0 %|
|Sodium 108.4mg||4 %|
|Potassium 10998.2mg||289 %|
|Total Carbohydrate 1620.5g||477 %|
|Dietary Fiber 261.7g||1047 %|
|Sugars, other 1358.8g|
|Protein 376.2g||537 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 8980
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!