Lynns Beef Jerky
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INGREDIENTS
INSTRUCTIONS
*Ask your butcher to slice paper thin. If necessary, roll out meat slices as thin as possible. Trim off fat. Set oven at 200 degrees and line cookie sheets with foil. Brush one side of meat with sauce. Put slices on cookie sheet; DO NOT STACK. Sprinkle lightly with onion and garlic salts. Cook for 8 to 9 hours. Turn meat after 6 hours of cooking and brush with sauce. Cool and store in a tightly covered jar or sealed in a plastic bag. Source: Texas Highways Cookbook Posted to MM-Recipes Digest by "Deborah K?hnen"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (908g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 703 | ||
| Calories from Fat: 301 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.4g | 45 % | |
| Saturated Fat 11.7g | 59 % | |
| Monounsaturated Fat 15.7g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 281.2mg | 87 % | |
| Sodium 668.4mg | 23 % | |
| Potassium 1496.9mg | 39 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 94g | 134 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 703
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