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Name: Lynns Green Marsala
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 Lime juiced; 1 ts Coriander; 1 Tomato - diced finely; x Cilantro leaves to taste - I; 10 Zucchini - shredded; 3 Potatoes - shredded; 1 Red banana pepper-shredded; 1 cn V-8 juice or tomato juice; 1 ts Tumeric; 1/2 ts Cardomom; 1 Onion - shredded; 1 pk Chopped spinach - thawed and; Pepper-shredded; Use alot; 1 Green jalopeno - shredded; 2 tb Balsamic; 1/2 ts Cinnamon; Squeezed; x Garlic-minced -lots; x Ginger-minced - lots; 1 Red jalopeno-shredded; 1 Yellow banana

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INGREDIENTS

1 Lime juiced
1 ts Coriander
1 Tomato - diced finely
x Cilantro leaves to taste - I
10 Zucchini - shredded
3 Potatoes - shredded
1 Red banana pepper-shredded
1 cn V-8 juice or tomato juice
1 ts Tumeric
1/2 ts Cardomom
1 Onion - shredded
1 pk Chopped spinach - thawed and
Pepper-shredded
Use alot
1 Green jalopeno - shredded
2 tb Balsamic
1/2 ts Cinnamon
Squeezed
x Garlic-minced -lots
x Ginger-minced - lots
1 Red jalopeno-shredded
1 Yellow banana

Servings

INSTRUCTIONS

start with garlic and ginger-saute in some balsamic - add onion - add jalopeno and peppers - then add potato and zucchini -as it needs liquid - add v-8 to consistency you like. Add spinach. Season with above spices. At the very end throw in the cilantro leaves. Serve on top of basmati rice with wheat berries ( I use2 c rice to 1 c wheat berries or bulgar wheat). It is very hot and spicy and tastes wonderful. Posted by Posted by jerde@vmdb.vet.purdue.edu (Lynn Warble) to the Fatfree Digest [Volume 11 Issue 11], Oct. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

NOTES

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Lynns Green Marsala

1  Lime juiced 
1 ts Coriander 
1  Tomato - diced finely 
 x Cilantro leaves to taste - I 
10  Zucchini - shredded 
3  Potatoes - shredded 
1  Red banana pepper-shredded 
1 cn V-8 juice or tomato juice 
1 ts Tumeric 
1/2 ts Cardomom 
1  Onion - shredded 
1 pk Chopped spinach - thawed and 
  Pepper-shredded 
  Use alot 
1  Green jalopeno - shredded 
2 tb Balsamic 
1/2 ts Cinnamon 
  Squeezed 
 x Garlic-minced -lots 
 x Ginger-minced - lots 
1  Red jalopeno-shredded 
1  Yellow banana

start with garlic and ginger-saute in some balsamic - add onion - add  jalopeno and peppers - then add potato and zucchini -as it needs liquid -  add v-8 to consistency you like.  Add spinach. Season with above spices. At  the very end throw in the cilantro leaves.    Serve on top of basmati rice with wheat berries  ( I use2 c rice to 1 c  wheat berries or bulgar wheat).  It is very hot and spicy and tastes  wonderful.    Posted by Posted by jerde@vmdb.vet.purdue.edu (Lynn Warble) to the Fatfree  Digest [Volume 11 Issue 11], Oct. 11, 1994. FATFREE Recipe collections  copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue  Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (49g)
Recipe Makes: 1 Servings

Calories: 80
Calories from Fat: 22 (28%)

Amt Per Serving		% DV

	Total Fat 2.5g	3 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 12.9mg		0 %
Potassium 262.2mg		7 %
Total Carbohydrate 15.9g		5 %
	Dietary Fiber 7.1g	28 %
	Sugars, other 8.8g
Protein 2g		3 %
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Calories per serving: 80

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