Another version of chickpea soup
Enjoy another version of chickpea soup. 1 Tablespoon olive oil 2 medium onions, chopped 4cloves garlic, crushed 4 Tciblespoons finely (hopped coriander leaves 2 cups cooked chickpeas 2 cups tomato juice 6 cups water 1/4 cup white rice, rinsed 2 teaspoons salt 1 teaspoon pepper I teaspoon alispi(e 1/8 teaspoon cayenne Heat oil in saucepan; then saut6 onions and garlic over medium heat for 10 minutes. Add remaining ingredients and bring to boil. Cover and cook over medium heat for 25 minutes or until rice is cooked.
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|Serving Size: 1 Dinner (244g)|
|Recipe Makes: 8 Dinner|
|Calories from Fat: 18 (12%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 172.4mg||6 %|
|Potassium 378.1mg||10 %|
|Total Carbohydrate 27.8g||8 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 22.1g|
|Protein 6.5g||9 %|
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Calories per serving: 149
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