Mabo Dhofu
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INGREDIENTS
- 2 ts Cornstarch
- 1 Garlic clove, crushed
- 2 1/2 ts Soy sauce
- 1/4 c Minced leeks*
- 1/2 ts Salt
- 2 tb Water
- 4 md Mushrooms, sliced
- 1/2 c Water
- 1 1/2 ts Sake (optional)#
- 1 ds 7-spice red pepper+
- 1 pk Extra firm silken tofu
- 1/2 ts Minced red peppers
- 1 1/2 ts Tomato ketchup
- 1 tb Vegetable oil
- 1 1/2 ts Sesame oil
- 1 tb Minced scallions
INSTRUCTIONS
Heat a wok & coat with the oils. Add garlic, leeks & red peppers. Stir fry over high heat for 15 seconds. Reduce heat to medium, add mushrooms & saute for 1 minute. Add water, sake, soy sauce, salt, 7-spice pepper & ketchup. Bring to a boil & cook for 30 seconds. Add tofu & return to a boil. Dissolve cornstarch in water & stir into the wok. Simmer until thick. Garnish with scallions. * Or use minced scallions or onions # I substituted a sherry + I used 1/4 ts of crushed chilies Shurtleff & Aoyagi, "The Book of Tofu"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (55g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 86 | ||
| Calories from Fat: 72 (84%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8g | 11 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 4.2g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 148.7mg | 5 % | |
| Potassium 43.6mg | 1 % | |
| Total Carbohydrate 3.7g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 3.3g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 86
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