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Name: MAC 'N' CHEESE MINIS
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 2 tbs each salted butter and flour; 1 tsp dry ground mustard; 2 cups milk; 1 1/2 cups sharp cheddar cheese shredded; 8 oz elbow macaroni cooked, drained; 1 cup spinach sliced; 1 egg white; 1 tbs seasoned breadcrumbs

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INGREDIENTS

2 tbs each salted butter and flour
1 tsp dry ground mustard
2 cups milk
1 1/2 cups sharp cheddar cheese ; shredded
8 oz elbow macaroni ; cooked, drained
1 cup spinach ; sliced
1 egg white
1 tbs seasoned breadcrumbs

INSTRUCTIONS

Heat oven to 400 degrees. In a pan, melt butter. Whisk in flour and mustard cook until bubbles form. Whisk in milk, cook until thickened. Stir in cheese until blended. Stir macaroni, spinach and egg white into cheese mixture until combined. Divide macaroni mixture among 12 well greased muffin pan. Sprinkle with breadcrumbs. Bake 15 min. or until golden brown. Let cool in pan 10 min. Run knife around edge of wells to loosen cups, remove from pan, then SERVE...

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Nutrition

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Serving Size: 1 Serving (164g)
Recipe Makes: 6 Servings

Calories: 336
Calories from Fat: 129 (38%)

Amt Per Serving		% DV

	Total Fat 14.4g	19 %
	Saturated Fat 8.6g	43 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 0.8g
Cholesterol 42.7mg		13 %
Sodium 293.3mg		10 %
Potassium 275.6mg		7 %
Total Carbohydrate 34.2g		10 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 32.7g
Protein 16.9g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 336

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