Heat oven to 400 degrees. In a pan, melt butter. Whisk in flour and mustard cook until bubbles form. Whisk in milk, cook until thickened. Stir in cheese until blended. Stir macaroni, spinach and egg white into cheese mixture until combined. Divide macaroni mixture among 12 well greased muffin pan. Sprinkle with breadcrumbs. Bake 15 min. or until golden brown. Let cool in pan 10 min. Run knife around edge of wells to loosen cups, remove from pan, then SERVE...
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|Serving Size: 1 Serving (164g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 129 (38%)|
|Amt Per Serving||% DV|
|Total Fat 14.4g||19 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 42.7mg||13 %|
|Sodium 293.3mg||10 %|
|Potassium 275.6mg||7 %|
|Total Carbohydrate 34.2g||10 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 32.7g|
|Protein 16.9g||24 %|
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Calories per serving: 336
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