halibut is great to use in this recipe but any nice white fish with same consistency will do.
for the crust:
mix the crushed macadamias with the breadcrumbs and fresh chopped herbs. set aside.
For the sauce:
reduce the coconut milk for 20 minutes and roast jalapenos in oven for 5-10 minutes on 180 degrees
when finished blend together jalapenos, reduced coconut milk with lime juice, salt and pepper
The fish:
pre-heat oven to 185 degrees.
With the egg and water make an egg wash.
season the halibut with salt and pepper, then in egg wash and last in the macadamia crumb,
Heat a pan on med-high heat with the olive oil and cook the fish approx. 2/3 minutes each side un till golden brown on both sides.
place the fish in the preheated oven for another 5 minutes to cook to perfection.
serve with the sauce and a leafy green salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (32g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 10 | ||
Calories from Fat: 2 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 65.9mg | 2 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 1.2g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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