Macaroni and Cheese 001
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INGREDIENTS
INSTRUCTIONS
Heat oven to 350 F. In saucepan place cheese cubes, evaporated milk, onion, dry mustard and pepper. Cook over medium heat, stirring frequently, until cheese melts. Add cooked macroni and stir to coat. Pour into a 2 qt. casserole dish. Bat at 350 f. for 30 minutes until bubbly. 6 servings, each 155 calories, 15 g protein, 23 g carbo., fat .5 g, chol. 9 mg, sodium 598 mg. From: _The Complete Fat Free Cheese Recipe Book_ by Healthy Choice, MM by Linda Shogren Posted to MM-Recipes Digest V3 #342 From: LVORTIZ@aol.com Date: Fri, 13 Dec 1996 20:18:10 -0500
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (144g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 63 | ||
| Calories from Fat: 34 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.8g | 5 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.8mg | 0 % | |
| Potassium 95.4mg | 3 % | |
| Total Carbohydrate 5g | 1 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 2.9g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 63
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