Macaroni and Cheese Souffle
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 350 F (moderate). Grease a 2-quart casserole. Cook macaroni according to package directions. Melt fat in a large saucepan. Stir in flour, salt, paprika, and cayenne. Add milk. Cook over moderate heat, stirring until thickened. Remove from heat. Add cheese and stir until melted. Beat egg yolks until light. Fold into macaroni and cheese mixture. Pour into casserole. Bake for 35 to 40 minutes or until center is firm to the touch when pressed lightly. Serve immediately. Calories per 1 cup serving: About 300 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (237g) | ||
| Recipe Makes: 6 | ||
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| Calories: 594 | ||
| Calories from Fat: 275 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.6g | 41 % | |
| Saturated Fat 12.7g | 64 % | |
| Monounsaturated Fat 10.6g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 567.7mg | 175 % | |
| Sodium 362.7mg | 13 % | |
| Potassium 366.7mg | 10 % | |
| Total Carbohydrate 48g | 14 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 45.7g | ||
| Protein 31.2g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 594
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