Try this Macaroni and Vegetables with Cheese Sauce recipe, or contribute your own.
Suggest a better descriptionIn 1-quart microwavable casserole, combine margarine and garlic; microwave on HIGH for 30 seconds, until margarine is melted. In 1-cup liquid measure, combine milk, flour and salt, stirring to disolve flour. Using a wire wisk, stir into margarine-garlic mixture. Cover and microwave on HIGH for 1 minute. Stir in 2 oz cheese and the Worcestershire sauce. Microwave on HIGH for 2 minutes, utnil mixture thickens. Add macaroni, broccoli, and cauliflower to cheese sauce and stir to coat. Microwave on Medium-High (70%) for 2 minutes, until thoroughly heated. Top with remaining cheese. Microwave on HIGH for 30 seconds, until cheese is melted. Per serving: 1/2 Milk, 1 Fat, 3 Proteins, 2 Vegetables, 1 1/2 breads, 20 Optional Calories 496 calories, 17g fat Posted to Digest eat-lf.v097.n164 by "Tina D. Bell"
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Serving Size: 1 Serving (261g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 361 | ||
Calories from Fat: 83 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 184.8mg | 6 % | |
Potassium 135.6mg | 4 % | |
Total Carbohydrate 58.3g | 17 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 54.7g | ||
Protein 10.6g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 361
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