In 1-quart microwavable casserole, combine margarine and garlic; microwave on HIGH for 30 seconds, until margarine is melted. In 1-cup liquid measure, combine milk, flour and salt, stirring to disolve flour. Using a wire wisk, stir into margarine-garlic mixture. Cover and microwave on HIGH for 1 minute. Stir in 2 oz cheese and the Worcestershire sauce. Microwave on HIGH for 2 minutes, utnil mixture thickens. Add macaroni, broccoli, and cauliflower to cheese sauce and stir to coat. Microwave on Medium-High (70%) for 2 minutes, until thoroughly heated. Top with remaining cheese. Microwave on HIGH for 30 seconds, until cheese is melted. Per serving: 1/2 Milk, 1 Fat, 3 Proteins, 2 Vegetables, 1 1/2 breads, 20 Optional Calories 496 calories, 17g fat Posted to Digest eat-lf.v097.n164 by "Tina D. Bell"
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|Serving Size: 1 Serving (261g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 83 (23%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 184.8mg||6 %|
|Potassium 135.6mg||4 %|
|Total Carbohydrate 58.3g||17 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 54.7g|
|Protein 10.6g||15 %|
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Calories per serving: 361
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