Preheat oven 350F. Saute onions in margarine, add flour. Stir in milk, little at a time until thick. Add spices. Add cheese. Add macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
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|Serving Size: 1 Serving (376g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 128 (22%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 6.1mg||2 %|
|Sodium 1498.5mg||52 %|
|Potassium 474.1mg||12 %|
|Total Carbohydrate 81.2g||24 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 76g|
|Protein 28.7g||41 %|
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Calories per serving: 572
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