Macaroni Rellano
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INGREDIENTS
- 1 cn (4-oz) chopped green
- 1 c Shredded Monterey Jack
- 1 cn (15-oz) pinto beans; heated
- 1 pk (7-oz) Creamettes elbow
- 1 cn (4-oz) diced pimientos;
- Vegetable cooking spray
- 1/2 c Skim milk
- 1/4 c Green Onions ; Sliced
- 1/4 ts Ground cumin
- 1 md Green pepper; chopped
- 1 md Fresh tomato; peeled,
- 1 Egg
INSTRUCTIONS
Prepare Creamette Elbow Macaroni as package directs; drain. In medium bowl, blend egg, milk and cumin; stir in hot cooked macaroni, chilies and pimiento. Spray 9-inch non-stick skillet with vegetable cooking spray; heat pan. Add macaroni mixture. Cover; cook over low heat until mixture is set, about 15 minutes. Loosen edge with rubber spatula and invert onto warm platter. Top with remaining ingredients. Let stand 5 minutes before cutting. Refrigerate leftovers. FROM "CREAMETTE GOOD HEALTH COOKBOOK", CREAMETTE COMPANY, 428 N. 1ST ST, MINNEAPOLIS, MN From a collection of my mothers (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glens MM Recipe Archive, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (38g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 21 | ||
| Calories from Fat: 7 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 27.1mg | 8 % | |
| Sodium 25.2mg | 1 % | |
| Potassium 64.1mg | 2 % | |
| Total Carbohydrate 1.7g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.7g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 21
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