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Name: Macaroni with Beans and Tuna
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 12 oz Tuna in water, drained and; 1 lb Elbow macaroni, cooked; 16 oz Dark red kidney beans,; 1/2 c Onions, chopped; 2 tb White vinegar; 1 ts Salt; 1/4 ts Black pepper; 1 c Swiss cheese, shredded; 1/4 c Parsley

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INGREDIENTS

12 oz Tuna in water, drained and
1 lb Elbow macaroni, cooked
16 oz Dark red kidney beans,
1/2 c Onions, chopped
2 tb White vinegar
1 ts Salt
1/4 ts Black pepper
1 c Swiss cheese, shredded
1/4 c Parsley

Servings

INSTRUCTIONS

Prepare pasta according to package directions. While pasta is cooking, combine tuna, beans, onions, and parsley in a mixing bowl. In a small bowl, whisk together vinegar, salt, and black pepper. When pasta is done, drain it well and toss it with the bean mixture. Pour vinaigrette over pasta and toss well. Spoon cheese over pasta and toss gently. Refrigerate until ready to serve. Per serving: 369 Calories; 5g Fat (12% calories from fat); 25g Protein; 55g Carbohydrate; 22mg Cholesterol; 577mg Sodium Recipe by: National Pasta Association Posted to MC-Recipe Digest V1 #632 by matejka@bga.com on Jun 2, 1997

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Nutrition

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Serving Size: 1 Serving (174g)
Recipe Makes: 8 Servings

Calories: 98
Calories from Fat: 5 (5%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 3.5mg		0 %
Potassium 70.9mg		2 %
Total Carbohydrate 19.2g		6 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 17.7g
Protein 3.6g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 98

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