Mache is a great type of salad which has small, roundish leaves often sold in rosettes. It has a mild nutty, peppery flavor. If you can't find it, you could substitute your favorite salad green, such as baby spinach or arugula. The amounts I provide makes a small side salad with a high topping to lettuce ratio. If you want a large salad you might want to increase the amount of mache.
1. Wash the mache and dry in a salad spinner. Arrange on four plates.
2. Garnish salads with the pine nuts and feta.
3. Slice the beets and place one sliced beet on top of each salad.
4. Drizzle the salads with lemon oil (or any type of oil you think would go well - I used homemade lemon-infused extra virgin olive oil).
5. Season each salad with coarse sea salt and freshly ground pepper to your taste.
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|Serving Size: 1 Serving (69g)|
|Recipe Makes: 4|
|Calories from Fat: 70 (62%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 25.2mg||8 %|
|Sodium 432.6mg||15 %|
|Potassium 92.2mg||2 %|
|Total Carbohydrate 6.4g||2 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 5.4g|
|Protein 4.7g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 112
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