Mango Chipotle Yogurt Chicken

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Name: MaChYo Grilled Chicken
Prep time: 30 min
Cook time: 6 h 30 min
Total time: 7 h
Yield: 4
Cuisine: Custom
Ingredients: 1 1/2 cups Mango chunks fresh or frozen; 1 cup Plain Greek yogurt; 3/4 cup Fresh Cilantro loose packed, stems and all; 2 tablespoons Fresh lemon juice; 2 Garlic cloves peeled; 1 tablespoon Olive oil; 1 teaspoon Chipotle powder; 2 teaspoons Kosher Salt; 1 teaspoon Ground black pepper; 4 Boneless chicken breasts

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INGREDIENTS

1 1/2 cups Mango chunks ; fresh or frozen
1 cup Plain Greek yogurt
3/4 cup Fresh Cilantro ; loose packed, stems and all
2 tablespoons Fresh lemon juice
2 Garlic cloves ; peeled
1 tablespoon Olive oil
1 teaspoon Chipotle powder
2 teaspoons Kosher Salt
1 teaspoon Ground black pepper
4 Boneless chicken breasts

Servings

INSTRUCTIONS

Combine mango, yogurt, cilantro, lemon juice, garlic, oil, chipotle powder, salt, and pepper in a food processor and puree until smooth. Adjust seasonings to taste.

Add the chicken with half of the MaChYo sauce to a resealable plastic bag, and massage to coat the chicken with the sauce. Refrigerate at least 6 hours to marinate.

Set aside the other half of the MaChYo sauce to use for basting and to serve on the side.

Preheat grill to medium-high heat and brush with oil to prevent sticking.

Grill the chicken, turning and basting about every 5 minutes, until cooked through, 20 to 25 minutes.

Serve with the reserved MaChYo sauce.

NOTES

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Nutrition

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Serving Size: 1 Serving (269g)
Recipe Makes: 4 Servings

Calories: 285
Calories from Fat: 38 (13%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 0.8g
Cholesterol 137.8mg		42 %
Sodium 776.2mg		27 %
Potassium 682.9mg		18 %
Total Carbohydrate 3.5g		1 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 2.6g
Protein 55.7g		80 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 285

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