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Suggest a better descriptionMix sauce. Place fillets in microwave dish, thick parts towards the outside. Cover with plastic wrap and poke holes for venting. Microwave on HIGH 3 minutes. Pour sauce on fish and recover. Rotate dish and cook another 2 to 3 minutes. Salt at the table Preparation Time: 5 min. Cooking Time: 8 min. Nutritional Analysis Per Serving: Calories-174, Protein-23g, Iron-1.33mg, Sodium-85mg, Cholesterol-83mg., Fat 7g. (36% calories from fat) From Try-Foods International
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Serving Size: 1 Serving (540g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 929 | ||
Calories from Fat: 567 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 63g | 84 % | |
Saturated Fat 25.5g | 128 % | |
Monounsaturated Fat 26.9g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 229.2mg | 71 % | |
Sodium 221.4mg | 8 % | |
Potassium 1299.1mg | 34 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.2g | ||
Protein 82.5g | 118 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 929
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