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Name: Mackerel in Vinegar
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: Malt vinegar; Butter or oil; Mackerel; Salt and pepper; Sugar; Large onion

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INGREDIENTS

Malt vinegar
Butter or oil
Mackerel
Salt and pepper
Sugar
Large onion

Servings

INSTRUCTIONS

Fillet the mackerel, then dry with a cloth. Roll the fillets in flour and fry until golden brown, cool. Place one layer of fillets in a bowl and sprinkle liberally with salt and sugar. Place another layer of mackerel on top and again sprinkle with salt and sugar. Continue until bowl is full or all fish are used. Peel and slice a large onion. Place the raw onion on top of the last layer of fish. Sprinkle liberally with pepper. Fill bowl with vinegar, cover with a lid. Leave for two days then try the vinegar. If it is not to taste, add more sugar. Mackerel prepared like this will keep for a considerable time although not as long as pickled fish. Note. If you are not used to buying mackerel, remember that they MUST be bought fresh. They do NOT keep well in shop premises. John Burden 8:76/0

NOTES

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Nutrition

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Serving Size: 1 Serving (3g)
Recipe Makes: 12 Servings

Calories: 10
Calories from Fat: 5 (50%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 13mg		0 %
Potassium 0.9mg		0 %
Total Carbohydrate 1.3g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 1.3g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 10

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