Try this Mackerel W Balsamic Vinegar, Artichokes & Sundried Tomatoes recipe, or contribute your own.
Suggest a better descriptionIn a 12-inch skillet, heat virgin oil until smoking. Season mackerel and dredge both sides in flour. Saute mackerel skin-side down until golden brown (about 4 to 5 minutes) and remove to warm plate, skin-side up. Add thinly sliced artichokes and cook 1 minute until wilted. Add sundried tomato julienne, balsamic vinegar, white wine and bring to a boil. Place fish filets skin-side up and cook until just cooked through (about 3 minutes). Remove fish to warm serving dish. Add cold butter to sauce and swirl until incorporated. Season with salt and pepper and pour over fish. Serve immediately. This recipe yields 4 main course servings. Recipe Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5632 broadcast 02-09-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 07-09-1998 Recipe by: Mario Batali
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Serving Size: 1 Serving (87g) | ||
Recipe Makes: 4 servings | ||
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Calories: 304 | ||
Calories from Fat: 227 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.2g | 34 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 12.9g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 80.9mg | 3 % | |
Potassium 177.1mg | 5 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 14.3g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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