Preheat the oven to 200c/400f. 1 Score the fish on the diagonal. Spread with mustard and coat in flour. Heat 1 tbsp olive oil in a roasting tin on the hob, add the fish and season with salt. Turn the fish and put in the oven for 10-15 minutes until cooked. 2 Cover the couscous with boiling water, draining any excess. When absorbed, stir in the herbs, chilli, lime juice and orange. Season, drizzle over olive oil and add the fish on top. Per serving: 719 Calories (kcal); 3g Total Fat; (3% calories from fat); 38g Protein; 132g Carbohydrate; 45mg Cholesterol; 212mg Sodium Food Exchanges: 7 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (187g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 255 (32%)|
|Amt Per Serving||% DV|
|Total Fat 28.4g||38 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 20.1g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 0mg||0 %|
|Sodium 439.1mg||15 %|
|Potassium 263.1mg||7 %|
|Total Carbohydrate 116.7g||34 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 108.8g|
|Protein 19.6g||28 %|
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Calories per serving: 809
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