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Dice the meat into 1/2 inch cubes, cutting across the grain. In a 3 gallon pot, saute the onions in some olive oil until they are soft. Add the meat and continue cooking until meat is grayish brown, about 20 minutes. Mix in all the other ingredients, bring to a boil and simmer for 3 hours. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (7442g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 288 (9%)|
|Amt Per Serving||% DV|
|Total Fat 32g||43 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 11.1g|
|Cholesterol 0mg||0 %|
|Sodium 24268.5mg||837 %|
|Potassium 30489.1mg||802 %|
|Total Carbohydrate 720.8g||212 %|
|Dietary Fiber 151.9g||608 %|
|Sugars, other 568.9g|
|Protein 136.8g||195 %|
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Calories per serving: 3209
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