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Name: Madame Wus Chinese Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Chinese
Ingredients: 12 Squares won ton skins; slice; 2 Whole chicken breasts; 1 ts Sesame oil; 2 oz Rice noodles; 1/4 c Chopped toasted almonds; 1/4 c Soy sauce; Oil for deep frying in wok; 1 Head lettuce; shredded; 1 tb Prepared mustard; 1 ts Five Spice Powder*; 1/2 c Sliced green onion (1 bunch)

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INGREDIENTS

12 Squares won ton skins; slice
2 Whole chicken breasts
1 ts Sesame oil
2 oz Rice noodles
1/4 c Chopped toasted almonds
1/4 c Soy sauce
Oil for deep frying in wok
1 Head lettuce; shredded
1 tb Prepared mustard
1 ts Five Spice Powder*
1/2 c Sliced green onion (1 bunch)

Servings

INSTRUCTIONS

Steam chicken breasts or cook in micro until barely done; skin, bone and shred (this is easy if you used 2 forks). In medium sized bowl, mix soy sauce, mustard, oil and Five Spice Powder (available in Asian food sections of most super markets - at least in California) and green onions; marinade chicken in this sauce, covered. Heat oil VERY hot (drop a piece of won ton skin in - if it floats right back up, oil is hot enough). Fry won ton skins until just beginning to turn golden; remove with slotted spoon to drain on paper towels (they will continue to brown when removed from heat). Fry noodles, a very few at a time, in hot oil - they will puff up almost immediately. Remove and drain immediately (they will be white). When ready to eat, slice lettuce (reserve some whole leaves to garnish bowl) thinly, add chicken and marinade, fried won ton skins and fried noodles (crumble a little as you add them), and almonds. Serve from large bowl ringed with whole lettuce leaves. Converted by MMCONV vers. 1.00 Posted to MC-Recipe Digest V1 #264 Date: Mon, 28 Oct 1996 21:35:19 +0800 (HKT) From: Sweeney

NOTES

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Madame Wus Chinese Chicken Salad

12 Squares won ton skins; slice
2 Whole chicken breasts
1 ts Sesame oil
2 oz Rice noodles
1/4 c Chopped toasted almonds
1/4 c Soy sauce
 Oil for deep frying in wok
1 Head lettuce; shredded
1 tb Prepared mustard
1 ts Five Spice Powder*
1/2 c Sliced green onion (1 bunch)

Steam chicken breasts or cook in micro until barely done; skin, bone and  shred (this is easy if you used 2 forks). In medium sized bowl, mix soy  sauce, mustard, oil and Five Spice Powder (available in Asian food sections  of most super markets - at least in California) and green onions; marinade  chicken in this sauce, covered.    Heat oil VERY hot (drop a piece of won ton skin in - if it floats right  back up, oil is hot enough). Fry won ton skins until just beginning to turn  golden; remove with slotted spoon to drain on paper towels (they will  continue to brown when removed from heat).    Fry noodles, a very few at a time, in hot oil - they will puff up almost  immediately. Remove and drain immediately (they will be white).    When ready to eat, slice lettuce (reserve some whole leaves to garnish  bowl) thinly, add chicken and marinade, fried won ton skins and fried  noodles (crumble a little as you add them), and almonds. Serve from large  bowl ringed with whole lettuce leaves.    Converted by MMCONV vers. 1.00  Posted to MC-Recipe Digest V1 #264    Date: Mon, 28 Oct 1996 21:35:19 +0800 (HKT)    From: Sweeney <sweeney@asiaonline.net>

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Nutrition

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Serving Size: 1 Serving (60g)
Recipe Makes: 8 Servings

Calories: 126
Calories from Fat: 56 (44%)

Amt Per Serving		% DV

	Total Fat 6.2g	8 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.5g
Cholesterol 27.8mg		9 %
Sodium 210.2mg		7 %
Potassium 128.2mg		3 %
Total Carbohydrate 6.9g		2 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 6.2g
Protein 10.3g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 126

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