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Name: Madhurs Garam Masala
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 ts Black peppercorns; 1 tb Cardamom seeds whole; 1/4 average Nutmeg; 1 stick Cinnamon 2 inch; 1 ts Cloves, whole; 1 ts Black cumin seeds

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INGREDIENTS

1 ts Black peppercorns
1 tb Cardamom seeds ; whole
1/4 average Nutmeg
1 stick Cinnamon ; 2 inch
1 ts Cloves, whole
1 ts Black cumin seeds

Servings

INSTRUCTIONS

" "Garam marsala" means "hot spices" and is generally added to foods near the end of cooking or as a garnish. This homemade version is superior to store bought, which is usually heavy on the cheaper spices and not as fresh. Make this in small quantities so that it stays fresh. Cardamom seeds (not pods) available in East Indian food stores, are used here as they give a more delicate taste. Regular cumin seeds can be substituted for the black cumin seeds." Place ingredients in clean electric or spice grinder. Turn machine on 30 to 40 seconds or until spices are finely ground. Store in small jar with tightly fitted lid. Keep away from heat and sunlight. MAKES ABOUT 3 TABLESPOONS

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Nutrition

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Serving Size: 1 Serving (15g)
Recipe Makes: 1

Calories: 44
Calories from Fat: 12 (27%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 10.9mg		0 %
Potassium 163.2mg		4 %
Total Carbohydrate 9.6g		3 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 5.1g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 44

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Madhurs Garam Masala