Madison Street Dip
by mcreagh
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INGREDIENTS
- 1 Jar Tostitos salsa
- 1 can corn
- 1 bunch cilantro ; chopped
- 1 can Black beans
- 1 Avocado ; (optional)
- 1/2 Lime ; Juiced
INSTRUCTIONS
Mix these ingredients together and serve with tortilla chips.
Source: Aya Borchers
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (623g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 775 | ||
| Calories from Fat: 291 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 32.3g | 43 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 20.2g | ||
| Polyunsanturated Fat 4.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 41.9mg | 1 % | |
| Potassium 2333.4mg | 61 % | |
| Total Carbohydrate 103.9g | 31 % | |
| Dietary Fiber 40.9g | 163 % | |
| Sugars, other 63g | ||
| Protein 31.5g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 775
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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