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Name: Madras Chicken Buns
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 3/4 ts Curry powder; 1/4 c Nonfat yogurt; 1 tb Butter; 1 Tart apples, chopped; 1/2 Onion, finely chopped; 4 Hamburger buns; 1/2 Bell pepper, finely chopped; 2 c Cooked chicken, chopped; 2 tb Chutney; 1/2 c Celery, diced

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INGREDIENTS

3/4 ts Curry powder
1/4 c Nonfat yogurt
1 tb Butter
1 Tart apples, chopped
1/2 Onion, finely chopped
4 Hamburger buns
1/2 Bell pepper, finely chopped
2 c Cooked chicken, chopped
2 tb Chutney
1/2 c Celery, diced

Servings

INSTRUCTIONS

In a small bowl, combine sour cream or yogurt and chutney until well blended; set aside. In a skillet, melt butter or margarine over medium heat. Add onion, bell pepper, celery, and apple. Cook until onion is soft but not browned. Stir in curry powder; cook one minute. Add chicken, and cook for 3 minutes or until heated through. Stir in sour cream mix; cook for 1 minute. Remove skillet from heat, but keep warm. Toast buns. Spoon 1/2 c of mixture onto each bun. Makes 4 sandwiches. Note: I prefer to serve this over hot cooked egg noodles or fettuccine. Recipe By: Food and Fitness Cookbook Per serving: 317 Calories; 8g Fat (24% calories from fat); 27g Protein; 33g Carbohydrate; 67mg Cholesterol; 438mg Sodium From: Faylen Date: 10-03-96 (19:59) The Polka Dot Cottage, a BBS with a taste of home. 1-973-822-3627. Posted to MC-Recipe Digest V1 #713 by Lisa Clarke on Aug 1, 97

NOTES

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Madras Chicken Buns

3/4 ts Curry powder
1/4 c Nonfat yogurt
1 tb Butter
1 Tart apples, chopped
1/2 Onion, finely chopped
4 Hamburger buns
1/2 Bell pepper, finely chopped
2 c Cooked chicken, chopped
2 tb Chutney
1/2 c Celery, diced

In a small bowl, combine sour cream or yogurt and chutney until well  blended; set aside.  In a skillet, melt butter or margarine over medium  heat.  Add onion, bell pepper, celery, and apple.  Cook until onion is soft  but not browned.  Stir in curry powder; cook one minute. Add chicken, and  cook for 3 minutes or until heated through. Stir in sour cream mix; cook  for 1 minute.  Remove skillet from heat, but keep warm. Toast buns. Spoon  1/2 c of mixture onto each bun. Makes 4 sandwiches.    Note:  I prefer to serve this over hot cooked egg noodles or fettuccine.    Recipe By:       Food and Fitness Cookbook    Per serving: 317 Calories; 8g Fat (24% calories from fat); 27g Protein; 33g  Carbohydrate; 67mg Cholesterol; 438mg Sodium    From: Faylen Date: 10-03-96 (19:59) The Polka Dot Cottage, a BBS with a  taste of home.  1-973-822-3627.    Posted to MC-Recipe Digest V1 #713 by Lisa Clarke <lisa@gaf.com> on Aug 1,  97

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Nutrition

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Serving Size: 1 Serving (94g)
Recipe Makes: 4 Servings

Calories: 228
Calories from Fat: 51 (22%)

Amt Per Serving		% DV

	Total Fat 5.7g	8 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 1.2g
Cholesterol 9.6mg		3 %
Sodium 270.3mg		9 %
Potassium 138.6mg		4 %
Total Carbohydrate 38.9g		11 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 37.6g
Protein 5.4g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 228

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