Magic Quiche
by casamchugh
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INGREDIENTS
- 8 ounces Swiss Cheese, shredded ; 1/2 swiss & whatever other cheese you have on hand
- 2 tablespoons flour of choice(I use a GF)
- 1 1/2 cups half & half
- 6 eggs, slightly beaten
- 3/4 cup chopped cooked ham or shrimp (also can add broccol
- 1/2 teaspoon salt
- dash pepper
- 9 inch unbaked deep dish pastry shell * Optional ; make your own or go crustless
INSTRUCTIONS
Preheat 350°
Toss cheese with flour.
Add half and half, eggs, meat, and seasonings. Mix well. Pour into shell.
Bake at 350 for 55-60 min. or until knife inserted in center comes out clean.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (73g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 59 | ||
| Calories from Fat: 47 (80%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.2g | 7 % | |
| Saturated Fat 3.2g | 16 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 16.7mg | 5 % | |
| Sodium 20.1mg | 1 % | |
| Potassium 58.7mg | 2 % | |
| Total Carbohydrate 1.9g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.9g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 59
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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