Magic Pot
Loaf:
2 lbs ground beef
1 egg
? cup minced onion
1 clove garlic, pressed
2? tsp salt
1 cup oatmeal, finely chopped
? cup ketchup
Glaze:
? cup brown sugar
? cup ketchup
1? tsp mustard
1 tbsp Worcestershire Sauce
Mix loaf ingredients together. Press into the bottom of the Deep Covered Baker. Make a slight indentation into the center so that the glaze will not pour off the edges. Cover and microwave on HIGH for 10 minutes without the glaze.
Meanwhile stir all of the glaze ingredients together. Drain excess liquid from the baker, cover loaf with glaze, and microwave UNCOVERED for an additional 10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (642g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1843 | ||
Calories from Fat: 1042 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 115.8g | 154 % | |
Saturated Fat 43.6g | 218 % | |
Monounsaturated Fat 39.9g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 393.1mg | 121 % | |
Sodium 733.6mg | 25 % | |
Potassium 1565.5mg | 41 % | |
Total Carbohydrate 125.3g | 37 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 120g | ||
Protein 78.2g | 112 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1843
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