Magnificent Minestrone
Try this Magnificent Minestrone recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 c Kidney Beans ; Cooked
- 1 c Adzuki Beans ; Cooked
- 4 tb Red wine
- 2 tb Parmesan cheese
- 1 c Garbanzo Beans ; Cooked
- chopped
- 2 tb Unrefined olive oil
- 1 1/2 qt vegetable stock ; or water
- 1/2 c Pearled Barley
- 1 Bay leaf
- 2 tb Tamari soy sauce
- 2 stalks Celery ; chopped
- 12 oz Tomato juice
- 1 Onion ; chopped
- 1/2 c Spinach, fresh ; chopped
- 2 cloves Garlic ; mashed
- 1 ts Oregano
- 1 Carrot ; thinly-sliced
- 1/2 c Parsley, fresh ; chopped
- 1 16-oz can Whole peeled tomatoes
- Salt to taste
INSTRUCTIONS
Saute onion, parsley, spinach, garlic and herbs in olive oil until tender. Mix all ingredients except wine, soy sauce, and parmesan cheese. Simmer covered for 1 hour. Stir in wine, soy sauce and Parmesan cheese before serving. Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Recipe (3013g) | ||
| Recipe Makes: 1 | ||
|
|
||
| Calories: 2199 | ||
| Calories from Fat: 344 (16%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 38.3g | 51 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 22.4g | ||
| Polyunsanturated Fat 6.9g | ||
| Cholesterol 2.8mg | 1 % | |
| Sodium 9167.9mg | 316 % | |
| Potassium 6120.8mg | 161 % | |
| Total Carbohydrate 362.1g | 107 % | |
| Dietary Fiber 79g | 316 % | |
| Sugars, other 283.1g | ||
| Protein 95.5g | 136 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 2199
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.