Mah Ki Dal (Whole Black Beans)
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INGREDIENTS
INSTRUCTIONS
1. Clean, wash and add the dal to boiling water. 2. Add turmeric, salt, finely chopped ginger (half of it) and garlic and cook on medium heat for 2 ~ 3 hours or pressure cook at 15lb. for 1/2 hour. 3. Uncover, cook further in same pan on a slow fire for 1/2 hour, stir and mash every now and them till a creamy consistency is achieved. 4. Heat the ghee, add remaining ginger, stir, add sliced onions, chili, and fry till golden brown. 5. Add cumin or coriander (opt). Pour over dal just before serving. Recipe By : Somesh Rao
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (61g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 179 | ||
| Calories from Fat: 116 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.9g | 17 % | |
| Saturated Fat 8.1g | 40 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 33.5mg | 10 % | |
| Sodium 97.5mg | 3 % | |
| Potassium 185.9mg | 5 % | |
| Total Carbohydrate 14.9g | 4 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 13.8g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 179
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