Maharagwe (Spiced Beans in Coconut Milk)
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INGREDIENTS
- Vegetable oil
- 1 1/2 c Coconut milk
- 3 Tomatoes ; chopped
- Salt
- 1 tb Cilantro ; chopped
- 1 Onion ; chopped
- 1 1/2 ts Turmeric
- 1 ts Chili powder
- 1 c Black-eyed peas ; cooked
INSTRUCTIONS
Heat the oil in a large, deep pot. Cook the onion gently until it is golden & soft. Partially mash the cooked peas with a fork & then add ot the cooking onion. Add the tomatoes & mix well. Put in the turmeric & chili powder, seasoning & half the cilantro. After that, pour in the coconut milk, stirring to blend all the ingredients. Cover the pot & leave to simmer for 10 minutes before garnishing with the remaining cilantro. Serve over rice. **Use parsley in place of cilantro. Troth Wells, "The World in Your Kitchen" File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (262g) | ||
| Recipe Makes: 4 | ||
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| Calories: 263 | ||
| Calories from Fat: 168 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.7g | 25 % | |
| Saturated Fat 16.2g | 81 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 25.8mg | 1 % | |
| Potassium 621.1mg | 16 % | |
| Total Carbohydrate 20.8g | 6 % | |
| Dietary Fiber 5.5g | 22 % | |
| Sugars, other 15.2g | ||
| Protein 7.3g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 263
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