In a large pot, cover the beans with water & simmer until they are tender. Saute the onions in the oil until golden. Add, with the remaining ingredients, to the pot & simmer for several minutes until the beans are very tender & the tomatoes are cooked. Serve over rice or a stiff porridge.
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|Serving Size: 1 Serving (173g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 241 (82%)|
|Amt Per Serving||% DV|
|Total Fat 26.8g||36 %|
|Saturated Fat 21.6g||108 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 181.2mg||6 %|
|Potassium 407.1mg||11 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 9g|
|Protein 5.4g||8 %|
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Calories per serving: 295
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